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Mindfulness and the Body


Using mindfulness—kind, present-moment attention—and simple guided meditations, we will develop your ability to sense your own body from the inside out, helping you gain emotional awareness, develop insight into self and others, and ground yourself in the here and now.
4 X 30-minute sessions.
(sign-up requested, contact ) Free for students and employees.

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In the headlines

LU biology professor conducts important research in Alaska

Lakeland Associate Professor of Biology Paul Pickhardt travelled to the tundra of Alaska in May and June as an... More detail

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What's on the calendar

17 Oct
Oct 17 - Oct 18
20 Oct
Fall Choir Concert
Oct 20 3:00 pm

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