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Mindfulness and the Body

Description

Using mindfulness—kind, present-moment attention—and simple guided meditations, we will develop your ability to sense your own body from the inside out, helping you gain emotional awareness, develop insight into self and others, and ground yourself in the here and now.
4 X 30-minute sessions.
(sign-up requested, contact ) Free for students and employees.

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18 Nov
Catholic Muskies
Nov 18 5:00 pm
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